Tips on How to Overcome Your Own Anger Management Issues
It’s easy to say that you’re an angry person. It’s another thing entirely to actually confront and manage your anger in a healthy way. You’ve probably spent plenty of time thinking about how angry you are. You might have even thought about why it is that you get so mad at certain things or with certain people and not others. But there’s more to managing your anger than just understanding it you have to actually do something about it once you’ve realized what causes it in the first place! Here’s how you can overcome your own anger issues by doing these anger management therapy procedures by yourself:
Get Moving
Exercise can help you manage your anger, and it’s a great way to release tension in the body. When we’re angry, our bodies often tense up and make us feel even more irritable than we would otherwise be. Physical activity can help relieve this tension by stimulating the release of endorphins. It’s the same hormone produced when we exercise or experience pleasure.
Give Yourself a Time-Out
Take a time-out from the situation. Don’t engage with the person who upset you. Don’t think about the situation, especially if it’s something that’s been going on for a while and has built up anger within you. Also, don’t talk about it with anyone else either; this will only make matters worse as they may try to convince or persuade you into thinking differently than how they do!
Don’t Take Things Personally
When you’re angry, it can be difficult to separate your emotions from the situation. For example, if someone cuts you off on the highway, you may automatically assume that they did it because they hate you or want to make your life difficult. Even if they did mean to do what they did, it’s unlikely that this was their primary motive for cutting you off. This process will help ensure that other people aren’t responsible for how angry or upset we feel!
If you’re seeking help for your anger management issues here in Shreveport, LA, you may contact Mary Ann Carson Counseling LPC, LMFT and book anger management therapy with our professional counselors. Call us at (318) 402-3555 today!